Tight Vagina

If there is one thing women are concerned about but are embarrassed to talk about is a loose vagina. It’s one of the many issues that cause insecurity, damages confidence in women not to mention a big issue when having sex. Varieties of reasons can cause a loose vagina, but the most common reason is aging, hormone changing or after giving birth. However, it’s not the vagina itself that get loose, it the pelvic floor muscles surrounding it, and just like any other muscles, they can easily be tightened. For more details on how to make your vagina tight See my Review on the web. Below, we have listed four natural ways to make your vagina tighter.

Four natural ways to have tight vagina

Nutritional Diet

One of the methods that have proven to be quite effective in tightening vagina is nutritional intervention. Studies have shown that healthy diets are bound to strengthen the pelvic floor. You need to consume foods that are high in estrogens like the fenugreek, sesame seeds, soybeans, yarns, pomegranates, wheat berries and apples. Many whole grain organic carbs can also help. Some people will tell you to apply vinegar, but this is merely a wives tales can have a diverse effect.

Kegel exercise

Kegel exercises have proven to be a quite effective method of tightening the vagina. The best part of this kind of exercise is that it can be done almost everywhere without anyone knowing what you intend to accomplish. This type of exercise targets the kegel muscles supporting the pelvic floor to form the base of the vagina. If you find yourself leaking urine when you sneeze or laugh, or even cough, Kegel exercise is your best bet. Doing Kegel exercise is very easy; First, you need to locate correct muscle by impending urinating during mainstream. Empty your bladder, lie on the back, now squeeze the pelvic floor muscle as you hold the contraction for just a few minutes and that’s it.

Squatting

Safe squat exercises are very effective method to tighten your pelvic floor muscles, strengthen the buttocks, and improve hipbones. The squat is a safe exercise. However, a majority of people perform it improperly. If you need to see results, here what to do; stand with your feet evenly spaced, slowly go into your sitting motion, and before reaching full sitting position bring yourself to the standing position.

Natural herbs

There are lots of herbs that cab tighten the vaginal wall, Aloe Vera being one of them. There are others like Pueraria Mirifica and Curcuma Comosa that encourage the regeneration of genital tissues as they balance the body’s estrogen level, but since some of them are rare to find, Aloe Vera can be of help. By squeezing the gel from it, few times in a day, it can tighten the vagina as well as prevent prolapse due to its astringent properties.…